Acupuncture can be helpful to many people who suffer with chronic arthritis. Do your research to find a qualified acupuncturist that can help you reduce your painful symptoms. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run. Apply cold packs on your hands when they start hurting suddenly. If you have suffered from chronic pain throughout the day, a hot pack might be more appropriate. Try both hot and cold packs and find out when you prefer each one. You should always keep some packs filled with water handy.
Apply Castor oil on your joints as a way to ease pain and stiffness. Additionally, if you massage it into your joints, you will further help your joints. A great massage will increase the blood flow to areas where you are experiencing pain, and the castor oil will relieve stiffness.
While you may feel it is completely unnecessary to see your doctor after suffering a small sprain or twist, taking care of minor injuries properly when they happen can prevent scar tissue from forming. Scar tissue can often lead to arthritis in later years. Have the doctor check for any fractures and bandage your injury securely, including a splint if necessary.
If you have chronic arthritis, you might want to think about going to a sauna regularly. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. To have this be an effective practice you’re going to have to go to the sauna regularly. Be sure to eat a healthful amount of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis. You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients. Go see a nutritionist to design a diet adapted to your condition. You should be getting plenty of fatty acids and Omega 3. This diet can also help you to better maintain your weight. Learn more about nutrition to find out which foods are good for you.
When you are experiencing the symptoms of arthritis, provide your joints with adequate protection, even if they are not contributing to your feelings of pain. It’s possible for arthritis to spread to other parts of your body, so it’s important that you take care of healthy joints as well.
Make stretching a part of your daily routine. If you aren’t in any type of pain, you should try to at least stretch your joints once a day. If you’re having trouble coming up with a program, your doctor should be able to help. A warm shower can help ease stiff muscles before a daily stretch as well.
Electrical stimulation can help to relieve the symptoms of osteoarthritis. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Make sure you sleep in a good bed. Your physician should be able to tell you what bed type is the best one for your unique condition. Every person is affected by arthritis in a different way and personalized solutions are needed.